Why am I tired all the time?

- Honey

10. Incorporate breathwork in your morning routine.

Your gut will thank you.

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5. Lift weights or exercise 3-5x times a week.

14. Stop smoking weed to fall asleep.

They don’t know why though.

Why do I feel like something bad is going to happen to me?

- Fish & Poultry

- Raw dairy

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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6. Reduce exposure to blue light in the evenings.

12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

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It stops the production of melatonin — making it impossible to fall asleep.

15. Always keep your house and workspace clean.

It's the main fuel source for your brain cells.

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2. Don’t drink coffee after 1 pm.

- Fruits

- Red meat

I caught my neighbor leaving his 12-year-old son home alone and he has not come back in 6 hours. Should I call CPS?

98% of People Complain About Feeling Constantly Tired.

Cheers!

8. Consume electrolytes after waking up.

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Listen to uplifting music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut health is responsible for producing energy.

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Oxygen supplies energy to every cell in your body.

Low energy is primarily associated with low T levels in men.

1. Get natural sunlight as early as possible

Can I use ChatGPT to get chapter ideas? I’ll be writing it with my own words but I just get writer’s block when it comes to what to write?

Hang out with people who motivate you.

3. Stop eating late at night

11. Get your Testosterone levels checked.

Why don't we hear our own snoring?

16. Don’t hang out with negative people.

9. Avoid eating carbs early in the day.

13. Don't listen to sad music.

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7. Remove processed food from your diet.

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Note: Your body uses energy to digest food instead of recovering during sleep.

What is the more common way to say "you're welcome" in French: “De rien” or “Pas de problème”?